Tracey Martin specialises in Cognitive Behavioural Therapy for Insomnia (CBT-I), the gold-standard, medication-free treatment for chronic insomnia. Through personalised one-on-one sessions, she helps patients address the underlying causes of sleep difficulties, building lasting skills for better sleep and improved daytime wellbeing.

What Tracey Offers:

• Tailored CBT-I sessions delivered either in-person or via telehealth for convenience

• Education on sleep and insomnia, plus behavioural and cognitive strategies

• Techniques such as sleep restriction, stimulus control, and relaxation training

• Focus on changing unhelpful thoughts and habits that maintain insomnia

• Ongoing support to develop sustainable, healthy sleep patterns

Why Choose Tracey?

• Proven, evidence-based approach with lasting results

• Compassionate care addressing each patient’s unique sleep challenges

• Flexible, accessible treatment that can be done from the comfort of your home or in-clinic

• Quick access with no GP referral needed for direct bookings